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Carrie Woodcock
Dec 8, 20232 min read
Uniforms
A message of self-acceptance... In June of 1995 I walked across the stage, accepted my salutatorian award, gave my obligatory speech, and...
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Carrie Woodcock
Sep 4, 20236 min read
Embrace Change and Be Present in Every Moment
Fall. There is nothing better than the faint smell of the leaves as they begin to fall to the ground. The warm days that begin to turn...
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Carrie Woodcock
Jul 26, 20235 min read
Learn to Say NO and Choose Yourself
Two days ago I turned forty-six years old, and it made my day when I woke up to a wonderful message: "Happy birthday to one of the best...
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Carrie Woodcock
Jul 9, 20233 min read
New Podcast - Getting Started with Britt PART 1
"It was huge. It was explosive. Way bigger than I thought it was going to be. Not that I doubted the book; I knew it was going to help...
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Carrie Woodcock
Jul 6, 20233 min read
Announcing the Foundations 8-week Group Workshop
Are you looking to improve your career, health and fitness, relationships, spirituality, financial stability, or emotional well-being?...
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Carrie Woodcock
Jun 24, 20232 min read
5 Proven Strategies to Help You Stick to Your Health & Wellness Program
FREE PDF Download Creating new, healthy habits is not easy, and breaking bad habits is even more difficult! However, the good news is...
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Carrie Woodcock
Jun 23, 20234 min read
A Foundations Testimonial: Nine Years Later
How many times have you tried to improve your health and wellness, only to quit and fall back into old habits after the first week or...
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Carrie Woodcock
Jun 19, 20233 min read
What's New at Total Transformation
When I opened Total Transformation in 2013, I began as a personal trainer and fitness class instructor, but I realized very quickly how...
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