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Carrie
Woodcock
Owner Total Transformation
ACE Health Coach & Behavior Change Specialist
I created Total Transformation: Transform your body, mind, and spirit in 2013. I began my journey as a personal trainer and fitness class instructor, but it wasn’t long before I realized that wellness was much more complicated than a simple workout routine. I am now an NCCA accredited Health Coach and Behavior Change Specialist through the American Council on Exercise, and Foundations is the program that I have developed that takes a multidimensional approach to your health and wellness, encompassing every facet of your being.
Foundations is not a workout plan, a diet, or a weight loss plan. It is not a pill or a quick fix gimmick. It is instead an overall wellness program that is based on building a solid foundation, taking into account each of the eight dimensions of wellness.
Don’t settle. Don’t accept mediocrity. You have the power to take control of your life and accept no less than you deserve. Foundations will give you the tools to make your life anything and everything that you want it to be.
The Foundations Program
A multi-dimensional approach to wellness
Recent Blog Posts
You are a multi-faceted being, with your own unique blend of physical, emotional, intellectual, and spiritual components that make you perfectly, imperfectly you. Your genetic make-up, environment, and circumstances can never be replicated. There is, and will only ever be, one you.
This is why there is no one-size-fits-all approach to improving your life. Whether you are trying to lose weight, improve your finances, change your career, manage a health obstacle, or reach any other goal that you are striving to achieve, what worked for someone else, might not work for you.
The different dimensions of our wellness (occupational, physical, social, intellectual, spiritual, emotional, financial, and environmental) cannot be separated. They overlap and impact each as well as our overall wellness.
Services
Contact
Contact Me
Foundations has been my greatest purpose for the last ten years, and my hope is that it is as beneficial to you as it has been for me.
If you are interested in the Foundations Program contact me to learn how to begin the program, sign up for one-on-one health coaching, or to enroll in group workshops.
Tel: 315-276-6242
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